Eating prunes regularly can prevent the issues like osteopenia and osteoporosis. Both Amaz!n Prunes and Prune Juice are great sources of fiber and contain a unique natural component that is absorbed very slowly into the body. In particular, you’ll find that the Riboflavin and Niacin in prunes help to ease inflammation. As we just mentioned above, one of the main prunes health benefits is the fact that they are so beneficial for the digestive system. However, many studies focus on dried plums when seeking to validate the positive effects of ingesting the fruit. While the potential health benefits of eating prunes are encouraging, there are also risks. These may help to lower your blood glucose and LDL cholesterol levels (“bad cholesterol”), while protecting your cells from the damage that can lead to diseases. When we become dehydrated and lose electrolytes, our muscles begin to spasm and cramp up, which can be very painful. Let us look at these benefits in detail. The health benefits of prunes really are exceptional! What are the biggest prunes benefits? It also helps in preventing colon cancer, lowering blood pressure, aiding in weight loss, preventing anemia, reducing cholesterol, and treating emphysema. Other health benefits includes supporting bone health, ensuring healthy hair, and enhancing the skin. Fresh European plums are smaller and denser with dark blue or purple-red colorations. Especially when eaten in moderation, as part of a varied diet. The insoluble fiber is absorbed via the stools, where it lubricates them and adds bulk to them, helping you to pass them a lot easier. Unlike fresh plums, prunes can last in your pantry for about six months. It is worth noting, however, that not all varieties of plum can be dried and turned into prunes. If you want healthy bones, prunes need to be a part of your diet. The fiber in prunes will also help to fill you up and keep you feeling full for longer, so you’ll consume fewer calories. A 30g serving of prunes contains 51 calories, and they are also a good source of potassium, a mineral needed to ensure our heart muscle works properly; iron which helps to make red blood cells and transport oxygen around the body; and vitamin A, needed to support the normal function of the immune system (as well as being helpful for keeping our skin and eyes healthy). Registered in England and Wales No: 12100719, 15 Evidence-Based Health Benefits Of Prunes. Mild inflammation can cause painful joints and headaches. This highly nutritious fruit provides many other health benefits. Prunes can help to strengthen your bones and can prevent degenerative bone diseases such as osteoporosis, or brittle bone disease. They are an amazing remedy to chronic constipation problems. Antioxidants destroy unstable molecules in the body known as free radicals. Brain development. Basically, if you’re creative enough, there are countless prune recipes out there for you to try. 6. The top benefits of prune juice include treating constipation, stimulating circulation, protecting heart health, preventing liver disease, strengthening the bones, increasing brain function, and boosting metabolism. Prunes are high in sugar and while they curb appetite, excessive consumption can have side effects such as diarrhoea and bloating. This is where it’s so important to snack wisely. When stored in the fridge in a sealed container, they remain edible for up to a year. WebMD does not provide medical advice, diagnosis or treatment. All rights reserved. Prunes are highly fibrous fruits. Obesity levels are now out of control and as a result, our life expectancies are dropping. Dried plums also contain sorbitol and chlorogenic acid, which can increase stool frequency. Prunes make you fuller for longer and help in weight loss. Prunes are plums that have been dehydrated for preservation purposes. Anemia is a condition whereby your body lacks hemoglobin and/or red blood cells. Not only that, but prunes are actually quite high in calories. These delicious fruits are extremely versatile, and they can be prepared and enjoyed in many different ways. 10 Health Benefits of Prunes 1. Eating prunes is associated with lower blood pressure, as they reduce plaque buildup and bad cholesterol and limit inflammation in your body. Rich source of Vitamins Prunes are rich sources of vitamins because they are dense in essential vitamins which your body needs. Prunes have numerous health benefits that are important for overall health. So, it turns out tinned prunes are good for you! Of course, as with all foods, moderation is key; too many prunes could have you racing to the toilet, or may even cause you to gain some unwanted extra pounds. When brought to North America by settlers, both types of plums were used to cultivate the popular varieties we enjoy today. The antioxidants and anti-inflammatory properties of prunes may help prevent bone loss and aid in maintaining healthy bone density and formation, according to clinical studies. They also contain fiber, which helps to lower dangerous LDL cholesterol levels that could cause blockages in the arteries. Prunes health benefits includes supporting healthier vision, preventing cancer, supporting cardiovascular health, fighting anemia, boosting body immunity, supporting healthy digestion, relieving cramps and fighting inflammation. The most common variety of plum used to make a prune is a variety known as the d’Agen. Now that we know more about what prunes are, where they originated, and how they are created, we’ll now take a look at what it is that makes prunes so healthy and nutritious. Of all the health benefits prunes provide, digestive health is the one you’re probably most familiar with. To begin with, prunes contain potassium, which plays a vital role in ensuring the heart functions safely and correctly. Acrylamide is a chemical that can develop naturally in foods when they’re heated at a high temperature. It just so happens that prunes are loaded full of them. Benefits of prunes are various, and one of it is to enhance the bone health. Vitamin A also improves night vision and is essential for good vision. Today though, we’re looking at the prunes health benefits. Both can have a laxative effect on the body. Prune juice contains a good amount of vitamin A and its related family of carotenoids compounds, important anti-oxidants that protect the eyes from oxidative damage and even age related macular degeneration. To begin with, they’re a great healthy snack, so snacking on them is better for you than snacking on greasy junk food. While eating prunes has so many benefits, it is important not to overdo the intake. They do this by exposing them to oxygen via a process called oxidation. You can reduce exposure to acrylamide by reading labels carefully or choosing prunes dried at lower temperatures. Fresh Japanese plums are larger and juicier, ranging from yellow to medium red. Follow us on Twitter: @foods4health1Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videosTo learn more about the health benefits … Thankfully, prunes are loaded full of nutrients that strengthen the immune system. Natural Remedy For Muscle Cramps . Prunes – good for your bones? Helps Protect … Prunes taste wonderful and can be used in many different dishes, and many different ways. Yep, we’re confirming the old wives’ tale that prunes can help get things moving. Then there’s the fact that they’re fat-free, are low in calories, and have a low glycaemic index so they won’t cause sudden spikes in insulin levels or blood glucose levels. Prunes are well-known for their laxative effect. Prunes health benefits includes supporting healthier vision, preventing cancer, supporting cardiovascular health, fighting anemia, boosting body immunity, supporting healthy digestion, relieving cramps and fighting inflammation. Prunes contain active ingredients that are renowned for their anti-inflammatory properties. Let’s look in detail at how prune juice benefits the body. Micronutrients are vitamins, minerals, and antioxidants which the body needs in order to function correctly. It lowers the risk of colon cancer, reduces blood pressure and cholesterol levels. Not only is prune juice an effective, mild laxative, but prune juice benefits also include potentially preventing heart disease, reducing oxidative stress and more. Prunes are also rich in potassium, a mineral that helps your muscles, nerves, and heart function properly. Prunes Can Help Prevent Chronic Illness, 6. Prune juice benefits are widespread and beneficial for everyone. Prunes are a good source of fiber, which helps to lower cholesterol and your risk of heart disease. Here are the five powerful health benefits prunes offer. If left untouched, these free radicals would attack our cells, destroy them, mutate them, and potentially turn them cancerous or make us sick. The d’Agen variety, however, does not ferment. Today we’re going to be looking at several shocking health benefits of prunes. Reda El is a Nutritionist, And certified fitness expert, he has done many articles on some of the top health and lifestyle resources such as askmen.com, good men project, lifehack.org and more. Yes! One of the best prunes health benefits is the fact that they are loaded full of antioxidants. Prunes are fat and saturated fat free. Prevents Hypertension. If you’re looking to eat healthily and maybe even drop a few pounds in the process, there are plenty of delicious foods out there that you can indulge in. Animal studies show that eating prunes reverses bone loss. 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